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10 Tips for Fighting Depression

10 Tips for fighting Depression

arms raised

1. Laugh

Laughter really is the best medicine. Studies show that simply smiling will send serotonin levels soaring, making you feel better physically and putting you in a happy mood.

I’ll start the ball rolling for you.

Q: Why did the dog sit under the shade tree?

A: Because he didn’t want to be a hot dog!

Groan, I know…Find something funnier than me. 🙂

2. Slow down

Yeah, I know what you’re thinking. Believe me, I do. “No way, Carrie, that’s impossible. Don’t you think I would, if I could?”

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