From one of the most inspiring blogs I follow. Judy is helping this chubby middle aged woman get in shape! Judy, today I am grateful for YOU! 😉
How To Be Happy
How to be happy, you ask? You just “are” or “aren’t” happy, right?
Wrong. It’s a proven fact that happiness doesn’t just happen. Unfortunately, like losing that extra 10 or 20 pounds, you have to work for it. I know, it sounds counter intuitive. Happiness should be like love, either you’re in it, or you’re not.
Sorry, it doesn’t work that way, just as most of us know by now that true love doesn’t work that way either. It takes a conscious effort and lots of practice. And it’s quite easy to get so wrapped up in your busy, hectic life that you forget to practice. You forget that you are supposed to be working at being happy…or being in love, for that matter.